The Happy Starfish

Living Mindfully & Celebrating Health, Happiness & Peaceful Living

Get your creative on

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“A rock pile ceases to be a rock pile the moment a single man contemplates it, bearing within him the image of a cathedral.”
Antoine de Saint-Exupery

I love it when I stumble across something that makes me go “wow” and want to take a second look. The 3d faces that Andrew Myers creates using screws certainly did that today.

California based artist Andrew takes a plywood panel then paces pages of a phone book on top. He then draws out a face and pre-drills between 8,000 to 10,000 holes by hand. Sculptor Andrew drills in the screws all at different depths using instinct rather than any computer software.

Finally he individually paints over each of the screw head so the sculpture looks like an actual portrait.

Creativity is such an awesome outlet from the stresses and strains of everyday life. Whether you can paint, write, sculpt, bake, collage etc. it is vital not to push these urges away but to honour that part of you. Ultimately this will quash any pent up frustration and lead to an energised sense of purpose. Writing a short story always gives me a sense of achievement and well-being. What’s your creative outlet?






Author: thehappystarfish - living mindfully

Louise Jensen is an award winning Naturopathic Kinesiologist, Mindfulness Meditation Coach and Nutritional Therapist, and is certified in many other therapies, including the Mind Detox Method (as featured on Discovery Health) where she graduated from the Mind Detox Academy in record time. Louise has overcome living with a disability and has 13 years experience helping others to heal, and shares her experiences through freelance writing. In 2012, Louise co-created The Happy Starfish, dedicated to celebrating health, happiness and peaceful living. Louise offers Mindfulness Coaching via workshops and Skype and specialises in anxiety, depression and chronic pain.

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