The Happy Starfish

Living Mindfully & Celebrating Health, Happiness & Peaceful Living

It’s the simple things

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“Look deep into nature then you will understand everything better”. Albert Einstein

It was my birthday a couple of weeks ago. 

I explained to my family and friends beforehand that although I was grateful for the thoughtfulness of gifts I really didn’t feel I needed any more ‘stuff’. I am completely content with my life and I thought nothing I received materially could enhance the day-to-day happiness I feel. 

Ummm it turns out I was wrong.

My children bought me a bird feeder for the garden as my old bird table was too rotten to move when we relocated last year. It has a steady stream of winged visitors and has had the whole family completely captivated.

I have passed many an hour (hence the lack of blogging lately) sitting peacefully in a chair observing the habits of our feathered friends.

There is the huge pigeon who regularly lands with such a thud in the water bowl he capsizes the whole feeder (inspiring my son to draw a no pigeons allowed sign now stuck in the window); to the sparrows who drop seeds to our eagerly awaiting spaniel.

We are now making our own fatballs (boy can those birds eat) and this simple gift has bought me more joy than any designer handbag or diamond jewelry could do.

The best things in life really are (virtually) free.



Author: thehappystarfish - living mindfully

Louise Jensen is an award winning Naturopathic Kinesiologist, Mindfulness Meditation Coach and Nutritional Therapist, and is certified in many other therapies, including the Mind Detox Method (as featured on Discovery Health) where she graduated from the Mind Detox Academy in record time. Louise has overcome living with a disability and has 13 years experience helping others to heal, and shares her experiences through freelance writing. In 2012, Louise co-created The Happy Starfish, dedicated to celebrating health, happiness and peaceful living. Louise offers Mindfulness Coaching via workshops and Skype and specialises in anxiety, depression and chronic pain.

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