The Happy Starfish

Living Mindfully & Celebrating Health, Happiness & Peaceful Living

Your New Year’s Resolution should be this


“Love yourself first and everything else falls into line”. Lucille Ball

Are you making New Year’s resolutions? Many of us are hurtling towards 2014 with good intentions and the hope that next year we can transform ourselves into the people we want to be.

Put the brakes on; there is only one thing you need to develop next year. Self-love. Yep, it’s that simple. If we take a look at five of the most common resolutions of 2013 you will see why.

1) Eat healthily

If you practice self-love you will begin to respect your body in a way you never thought possible. Naturally you will want to fuel yourself with the cleanest foods available meaning a healthier, slimmer you.

2)  Drink less alcohol

There is nothing wrong with the odd social drink if you choose to do so but practice self-love and any excess bingeing borne out of self loathing will naturally grind to a halt.

3) Quit smoking

With self-love comes gratitude. The human body is awesome and capable of so many great things, you won’t want to potentially affect your health through cigarettes.

4) Save money

With self-love comes an inner tranquility and contentment. The need to fill time with activities or shopping to give ourselves that endorphin release becomes a thing of the past. There is happiness to be found in just Being.

5) Better work/life balance

Through self-love you learn to recognise your own value, know that it’s ok to say no, set boundaries and put your own needs first. You can be a team player at work without compromising your family and social time.

So ditch the lists, you don’t need them, or the hard time you may give yourself if your resolve weakens (a slice of chocolate cake on 2nd January does not make you a bad person). Instead, love yourself as though your life depends on it and everything else will just fall into place.


Author: thehappystarfish - living mindfully

Louise Jensen is an award winning Naturopathic Kinesiologist, Mindfulness Meditation Coach and Nutritional Therapist, and is certified in many other therapies, including the Mind Detox Method (as featured on Discovery Health) where she graduated from the Mind Detox Academy in record time. Louise has overcome living with a disability and has 13 years experience helping others to heal, and shares her experiences through freelance writing. In 2012, Louise co-created The Happy Starfish, dedicated to celebrating health, happiness and peaceful living. Louise offers Mindfulness Coaching via workshops and Skype and specialises in anxiety, depression and chronic pain.

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