The Happy Starfish

Living Mindfully & Celebrating Health, Happiness & Peaceful Living

Why I ditched the weighing scales.

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“Since love grows within you, so beauty grows. For love is the beauty of the soul”. Saint Augustine

I met a friend for dinner who commented on how well I looked. There was a period, in the seconds it took the words to register in my mind, they would have been translated into “Louise you look fat”.

I recognised that for the first time, well, ever if I am being totally honest I have only a vague idea of what I currently weigh.

When I was younger, that ‘weighing yourself once a week in the same conditions’ scenario would never have satisfied my curiosity. I was on and off the scales so often I am sure I heard them sigh whenever I approached.

Ridiculously the magic figure would then govern my entire day from what I wore, to what I ate, and, particularly, my mood.

It has only really been since my health circumstances changed so drastically I see what a beautiful gift the human body is. If I have a day I feel strong enough to stand and cook a nutritious meal for my family without too much pain I am grateful for my extraordinary skeleton. I am thankful for all I can do, none of which is dependent on my dress size or the figure on the scale.

Aside from the physical, when I got ill I realised the human body is just a place we inhabit in this lifetime. It doesn’t actually define who we are. I call the body the ‘little me’. Me, the actual ‘big me’, is something beautifully whole, intangible and perfect.

Unless your weight, is affecting your health, whether you be too light or too heavy, it is really not important whether you gain or lose a few pounds. Practice gratitude daily for all the incredible things your body does and self-love will naturally follow.

I am amazing, but you know what? So are you.


Author: thehappystarfish - living mindfully

Louise Jensen is an award winning Naturopathic Kinesiologist, Mindfulness Meditation Coach and Nutritional Therapist, and is certified in many other therapies, including the Mind Detox Method (as featured on Discovery Health) where she graduated from the Mind Detox Academy in record time. Louise has overcome living with a disability and has 13 years experience helping others to heal, and shares her experiences through freelance writing. In 2012, Louise co-created The Happy Starfish, dedicated to celebrating health, happiness and peaceful living. Louise offers Mindfulness Coaching via workshops and Skype and specialises in anxiety, depression and chronic pain.

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