The Happy Starfish

Living Mindfully & Celebrating Health, Happiness & Peaceful Living

Raw vegan brownies (only 4 ingredients)



These brownies are my go-to snack when I have my sweet tooth head on. With only 4 ingredients they are super quick to make and ready to eat in only 60 minutes. Oh and did I mention they are crazy good too?

I use medjool dates as they are extra sweet with a yummy caramel like taste.  A fantastic source of fibre they also contain potassium, magnesium, copper and manganese. Packed full of nutrients a regular addition of pecan nuts in the diet help decrease LDL “bad cholesterol” and increase HDL “good cholesterol” levels in the blood. The raw cacao powder is rich in antioxidants, EFAs along with other essential vitamins and minerals such as vitamins B and E, magnesium, calcium, sulfur, zinc, iron, copper, potassium and manganese.

The liquid sweetener can be of your choosing. I did use Agave for this batch (I don’t always) but you need to weigh up the high fructose content against the fact it is low glycemic sweetener; it’s personal choice and I tend to regularly vary my ingredients. Maple syrup or honey would work just as well.

To make a big batch (you can half if you wish) take: 

8 oz pecans

10 oz medjool dates

3 tablespoons of cacao powder

2 tablespoons liquid sweetener 

Place nuts in a food processor and blend until they become crumbly. throw in the other ingredients and blend until it is well mixed and sticky. Place on a baking tray or silicon loaf tin and freeze until set (usually around 60 minutes). Store in the fridge. 



Author: thehappystarfish - living mindfully

Louise Jensen is an award winning Naturopathic Kinesiologist, Mindfulness Meditation Coach and Nutritional Therapist, and is certified in many other therapies, including the Mind Detox Method (as featured on Discovery Health) where she graduated from the Mind Detox Academy in record time. Louise has overcome living with a disability and has 13 years experience helping others to heal, and shares her experiences through freelance writing. In 2012, Louise co-created The Happy Starfish, dedicated to celebrating health, happiness and peaceful living. Louise offers Mindfulness Coaching via workshops and Skype and specialises in anxiety, depression and chronic pain.

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