The Happy Starfish

Living Mindfully & Celebrating Health, Happiness & Peaceful Living

THE greatest gift EVER




I received the greatest gift ever yesterday for Mother’s Day from my children. It surpassed anything that could be found on my amazon wish list.

If you are ever stuck for a gift idea I highly recommend you give this to your loved ones.

The gift is time.

I don’t know whether it’s getting older or having a well established mindfulness practice but I appreciate every second of life in a way that I never used to. It is cliched to say “life is short, make the most of it”, but developing a chronic health condition in my 30’s really bought this home to me. Things that I used to take for granted I now look upon with awe and wonder.

Human beings are amazingly resilient as we navigate our way though our wonderfully unpredictable lives. It is phenomenal what we can achieve with positive thinking and gratitude.

I hope I have instilled in my children to cherish life and to never put off the things they want to do for a later date. Seeing their mum become a wheelchair user bought it home to them there is not always a later.

Happiness is a choice, and one I consciously choose every day. We had much laughter yesterday and created some special memories. Now you can’t gift wrap that.

I share the poem below from J.R.R. Tolkien. Time, make the most of it, when it’s gone you can never get it back.

“I sit beside the fire and think

Of all that I have seen

Of meadow flowers and butterflies

In summers that have been

Of yellow leaves and gossamer
In autumns that there were
With morning mist and silver sun
And wind upon my hair

I sit beside the fire and think
Of how the world will be
When winter comes without a spring
That I shall ever see

For still there are so many things
That I have never seen
In every wood in every spring
There is a different green

I sit beside the fire and think
Of people long ago
And people that will see a world
That I shall never know

But all the while I sit and think
Of times there were before
I listen for returning feet
And voices at the door.”



Author: thehappystarfish - living mindfully

Louise Jensen is an award winning Naturopathic Kinesiologist, Mindfulness Meditation Coach and Nutritional Therapist, and is certified in many other therapies, including the Mind Detox Method (as featured on Discovery Health) where she graduated from the Mind Detox Academy in record time. Louise has overcome living with a disability and has 13 years experience helping others to heal, and shares her experiences through freelance writing. In 2012, Louise co-created The Happy Starfish, dedicated to celebrating health, happiness and peaceful living. Louise offers Mindfulness Coaching via workshops and Skype and specialises in anxiety, depression and chronic pain.

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