The Happy Starfish

Living Mindfully & Celebrating Health, Happiness & Peaceful Living

Become a consciousness explorer

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“Your vision becomes clear when you look inside your heart. Who looks outside, dreams. Who looks inside, awakens.” – Carl Jung

 

Mindfulness meditation has enabled me to reconnect to the inner peace inside, that contentment we are born with but lose as we develop the ability to wish things were different. We put off happiness, endlessly waiting until things are fixed, changed or improved to find our nirvana. How often have you said to yourself ‘I will be happy when I get a new job/earn more money/lose 10lbs?’

External changes often don’t dispel the inner gnawing discontentment and then what? Call off the search, you have everything you need within. Become a consciousness explorer. Close your eyes and wake up.

Mindfulness has been so life changing for me I completed a comprehensive teacher training programme and offer Skype coaching, 1-2-1 sessions and group courses.

Our next 8 week MBCT course commences on 8th September in Wellingborough, Northants.

 

 

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Author: thehappystarfish - living mindfully

Louise Jensen is an award winning Naturopathic Kinesiologist, Mindfulness Meditation Coach and Nutritional Therapist, and is certified in many other therapies, including the Mind Detox Method (as featured on Discovery Health) where she graduated from the Mind Detox Academy in record time. Louise has overcome living with a disability and has 13 years experience helping others to heal, and shares her experiences through freelance writing. In 2012, Louise co-created The Happy Starfish, dedicated to celebrating health, happiness and peaceful living. Louise offers Mindfulness Coaching via workshops and Skype and specialises in anxiety, depression and chronic pain.

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