“Your vision becomes clear when you look inside your heart. Who looks outside, dreams. Who looks inside, awakens.” – Carl Jung
Mindfulness meditation has enabled me to reconnect to the inner peace inside, that contentment we are born with but lose as we develop the ability to wish things were different. We put off happiness, endlessly waiting until things are fixed, changed or improved to find our nirvana. How often have you said to yourself ‘I will be happy when I get a new job/earn more money/lose 10lbs?’
External changes often don’t dispel the inner gnawing discontentment and then what? Call off the search, you have everything you need within. Become a consciousness explorer. Close your eyes and wake up.
Our next 8 week MBCT course commences on 8th September in Wellingborough, Northants.