The Happy Starfish

Living Mindfully & Celebrating Health, Happiness & Peaceful Living

The simple life

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The simple life is the best. To live an uncomplicated, stress free life is something people often talk about, but if the simple life really is the best why aren’t we living it?

Realistically, there are not many of us who could go and live up a mountain, or deep within nature. We have friends, family, people we care about. We have careers that are necessary to pay for the homes we live in. We work hard, we want nice things, holidays, evenings out.

We get tired. We want entertaining. The days of standing around the piano singing are long gone, we stream movies, shop online, check social networking sites an inordinate amount of time.

We often eat in front of the tv, plates balanced on our laps, smartphone in hand, the tv on in the background.

The harder we work, the more we want to rewards ourselves with material possessions and holidays. The pleasure holidays and new purchases give us is often fleeting, leaving us dissatisfied, wanting more, so we work harder. We worry more. We overthink. We miss the present moment.

We put huge amounts of pressure on ourselves to have the ‘perfect life.’

Mindfulness enabled me to strip back my life, to step away from the drama, to break the endless loop of unhelpful thinking, to get back to basics and really appreciate what I have, right here, right now.

‘Life is simple but we insist on making it complicated.’

I don’t entirely agree with this quote. Life isn’t always, can’t by its very nature always simple, it can be wild, unpredictable and challenging, but the more fully present we are, the simpler life feels and the more contentment we have.

How complicated is your life?

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Author: thehappystarfish - living mindfully

Louise Jensen is an award winning Naturopathic Kinesiologist, Mindfulness Meditation Coach and Nutritional Therapist, and is certified in many other therapies, including the Mind Detox Method (as featured on Discovery Health) where she graduated from the Mind Detox Academy in record time. Louise has overcome living with a disability and has 13 years experience helping others to heal, and shares her experiences through freelance writing. In 2012, Louise co-created The Happy Starfish, dedicated to celebrating health, happiness and peaceful living. Louise offers Mindfulness Coaching via workshops and Skype and specialises in anxiety, depression and chronic pain.

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