The Happy Starfish

Living Mindfully & Celebrating Health, Happiness & Peaceful Living

Vegan pasta sauce

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I made this for dinner last night and it was so yummy I had to share.

I cubed half a butternut squash and two sweet potatoes. Drizzled with oil, sprinkled with herbs and roast in the oven for twenty minutes until they were soft. I then blitzed them in a food processor with a can of coconut milk and a teaspoon of apple cider vinegar. I heated the sauce, adding vegetable stock until it reached the consistency I wanted (I used about 1/3 pint) and seasoned.

In a separate pan I melted some coconut oil and tossed in chilli flakes, sunflower and pumpkin seeds, and toasted over a low heat.

I served the sauce over pasta with a sprinkling of crunchy seeds. Delicious.

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Author: thehappystarfish - living mindfully

Louise Jensen is an award winning Naturopathic Kinesiologist, Mindfulness Meditation Coach and Nutritional Therapist, and is certified in many other therapies, including the Mind Detox Method (as featured on Discovery Health) where she graduated from the Mind Detox Academy in record time. Louise has overcome living with a disability and has 13 years experience helping others to heal, and shares her experiences through freelance writing. In 2012, Louise co-created The Happy Starfish, dedicated to celebrating health, happiness and peaceful living. Louise offers Mindfulness Coaching via workshops and Skype and specialises in anxiety, depression and chronic pain.

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