The Happy Starfish

Living Mindfully & Celebrating Health, Happiness & Peaceful Living

50 Happy Things for 2015: Bloggers Unite in Flood of Gratitude

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When Dawn Landau invited me to take part in a gratitude blog party I didn’t need any encouragement to say yes. I’ve kept a gratitude journal for years now and it really has transformed the way I think. It can be hard some days of course to find something to be grateful for – life has a habit of knocking us down – but once we start feeling grateful, it’s like rolling a giant snowball. That warm fuzzy feeling gets bigger and bigger until it becomes part of our automatic thinking. For tips to start your own gratitude journal read this. To join in with the blog party following the instructions at the bottom of the page.

  1. Water – I never cease to feel humbled when I turn the tap on and fresh water runs.
  2. My children – No matter how bad things seem, they always make me smile.
  3. My husband – A great support, I’ve lost count of the number of times he’s stepped up and fed everyone when I wanted to write ‘just one more page.’
  4. Bed – I have a bad back and it’s lovely to sleep in comfort; so many don’t.
  5. Healthcare – Say what you will about the NHS I feel fortunate to have received the healthcare I have.
  6. Clothes – Clothes for luxury, for fashion – how lucky am I?
  7. Food – I do love to eat. I can’t imagine feeling hungry everyday.
  8. Climate – The UK weather is unpredictable but it allows me to grow fruit and vegetables.
  9. Electricity – Making life easier in so many ways.
  10. Books – Whether for learning or pure escapism I always support my local bookstore and library.
  11. Mistakes I’ve made and leant from – there have been many.
  12. Inventors – It blows me away to think how hard life would be without so many of the things we take for granted.
  13. Scientists – Those who work tirelessly to cure diseases and make the world a better place.
  14. Volunteers – It warms me to hear stories of volunteers, whether close to home or abroad.
  15. Kindness – A simple act of kindness really changes my day – I pay it forward when I can.
  16. Sun – As well as sustaining life, doesn’t it make you feel good to see the sunshine?
  17. Friends – Always ready to listen.
  18. Emergency services – Where would we be without our emergency response.
  19. Mindfulness – Learning this really did change my life. So grateful to my mentor.
  20. A garden – I love to be outside.
  21. Light – Reading by candlelight wouldn’t be fun – I’d probably set light to my book!
  22. Authors – It takes a crazy amount of time to create a book and I’m grateful to those that do.
  23. Time – It’s a luxury and I carve out some for myself everyday. 10 minutes at least of doing something just for me.
  24. Car – I’d feel so isolated if I couldn’t drive.
  25. Music – Live gigs, cds, vinyl – I love it all.
  26. Piano – I love to play even though my neighbours probably have their fingers in their ears.
  27. Postal service – I’m just as likely to write a friend a letter rather than an email and receiving one back is warming.
  28. Photos – So lovely to look back on – how did my children grow so quick?
  29. Laughter – An essential part of my day.
  30. Movies – Pure escapism.
  31. Memories – Thinking of something that makes me smile.
  32. Nature – I adore the countryside. The space. The air. The stillness.
  33. My cat – He comes home every 30 minutes for a cuddle before going out again.
  34. Money – I don’t have a lot, but I’m fortunate to get by.
  35. A smile – As well as making others happy it gives a real good feeling to work those facial muscles.
  36. A home – A place to hang my hat.
  37. My dog – My spaniel is ridiculously happy – all the time.
  38. Seeds – I can grow flowers, vegetables, I’ve even planted a tree or two.
  39. Education – I’m so grateful for the opportunities we have in the UK, the qualifications my son has gained this year.
  40. Spiritual gurus – The teachings of others have really improved my life.
  41. Medicine – Diseases that would have killed us can now be treated – amazing.
  42. Complementary health – It’s great to have a choice.
  43. Wildlife – I’m animal crazy. Love to feed the birds.
  44. Colour – It just makes you feel, doesn’t it?
  45. A kitchen – A place to cook, to hang out and to nourish.
  46. A hug – Nothing seems quite so bad afterwards.
  47. Shoes – When I think of those trekking for miles barefoot for food and water…
  48. Hope – ‘It’ll be ok in the end, if it isn’t ok, it isn’t the end.’
  49. Doing something I love for a living.
  50. Love – Where would we be without it?

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If you’d like to join in, here’s how it works: set a timer for 10 minutes; timing this is critical. Once you start the timer, start your list. The goal is to write 50 things that made you happy in 2015, or 50 thing that you feel grateful for. The idea is to not think too hard; write what comes to mind in the time allotted. When the timer’s done, stop writing. If you haven’t written 50 things, that’s ok. If you have more than 50 things and still have time, keep writing; you can’t feel too happy or too grateful! 

To join the bloggers who have come together for this project: 1) Write your post and publish it (please copy and paste the instructions from this post, into yours) 2) Click here3) That will take you to another window, where you can past the URL to your post. 4) Follow the prompts, and your post will be added to the Blog Party List.

Please note that only blog posts that include a list of 50 (or an attempt to write 50) things that made you feel Happy or 50 things that you are Grateful for, will be included. Please don’t add a link to a post that isn’t part of this exercise.

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Author: thehappystarfish - living mindfully

Louise Jensen is an award winning Naturopathic Kinesiologist, Mindfulness Meditation Coach and Nutritional Therapist, and is certified in many other therapies, including the Mind Detox Method (as featured on Discovery Health) where she graduated from the Mind Detox Academy in record time. Louise has overcome living with a disability and has 13 years experience helping others to heal, and shares her experiences through freelance writing. In 2012, Louise co-created The Happy Starfish, dedicated to celebrating health, happiness and peaceful living. Louise offers Mindfulness Coaching via workshops and Skype and specialises in anxiety, depression and chronic pain.

10 thoughts on “50 Happy Things for 2015: Bloggers Unite in Flood of Gratitude

  1. It is so great to read so many happy things in one place.

  2. I forgot to add nature and gardening to my list, too. Great list!

  3. LOVE reading these lists, Louise, and so very glad you joined in! Thanks for doing it. What I enjoy so much, is seeing how many we all share: family, love, music, homes… it really is a like a snow ball. With the teeny, tiny bit of sleep I got last night, I’m grateful to see straight today! Too nervous, excited, happy to sleep. Today feels like Christmas! Wonderful list.

  4. I love this post! Gratitude is so important.

    – Seri
    http://www.Serisblog.com

  5. Pingback: And A Gratitude Miracle Happened! | TALES FROM THE MOTHERLAND

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