The Happy Starfish

Living Mindfully & Celebrating Health, Happiness & Peaceful Living

Mind Calm Meditation

“You wander from room to room searching for the diamond necklace that is already around your neck”. Rumi

mind calmEver wish you could stop your mind from working overtime?

I was really excited when Sandy Newbigging, created his own unique form of meditation. Having trained with Sandy in the Mind Detox Method previously, I was eager to try his Mind Calm meditation for myself. I was so impressed with its simplicity and the ease this method can be integrated into daily life, I decided to train as one of his first intake of meditation coaches.

Rather than promising you peace of mind it helps you achieve peace with mind. Yes that’s right, you don’t need to try to stop your thoughts, not even during the time you spend meditating.

Instead Mind Calm teaches you ways to be at peace with whatever you are thinking or feeling at any given moment in time. A really practical form of meditation you can use anytime, anywhere; even with your eyes open.

If you have ever felt overwhelmed, unfulfilled and “there must be more to life than this” why not try a new strategy? Mind Calm can help you worry less, sleep better, improve relationships, live fully in the present moment and feel more calm, confident and content.

After being taught Mind Calm (either in a group, a one to one session or over Skype) you will have a good understanding of how your mind works, what impact your thoughts have on your physical health and emotional state and practical tools to integrate into your daily life to reconnect you to peace, love and happiness.

Ready to become a consciousness explorer? Close your eyes and wake up.

For an appointment or further information please contact us.

Our forthcoming Mind Calm Workshops dates.

Check out the testimonials on the benefits of Mind Calm.

563318_10151749924185768_874589497_n Published by Hay House, April 2014.