The Happy Starfish

Living Mindfully & Celebrating Health, Happiness & Peaceful Living

Skype Meditation

It is now possible to have either a 4 week or 8 week personalised 1-2-1 Mindfulness Coaching Package via Skype wherever you are in the world.

I understand how isolating it can be to start a practice and not everyone has the time, energy or wants to be part of a class. Through one-2-one coaching you can have the meditation programme, combined with coaching, to suit your needs. I would love to be your cheerleader while you start this important journey to self-love.

Are you ready to close your eyes and wake up?

Attain and retain peace is a four week package. This package consists of 4 x 60-90 minute Skype sessions and includes a manual and MP3 of meditations to use daily in-between sessions. £100.00.

Week One 

  • Why meditate?
  • What do I really want from meditation?
  • What meditation isn’t.
  • Automatic pilot.
  • Doing mode vs being mode.
  • Mindfulness of breath meditation.

Week Two

  • Staying present.
  • Noticing the now.
  • Thoughts are not facts.
  • Take a reality check.
  • Expanding consciousness meditation.

Week Three

  • Where is your attention?
  • Becoming free from judgements.
  • Breaking the cycle of thinking.
  • Breathing space meditation.

Part Four

  • What can possibly go wrong?
  • Moving forward.
  • Developing self-love and gratitude.
  • Loving kindness meditation.

 

Alternatively an 8 week Mindfulness Based Cognitive Therapy programme is available (based on the original Mindfulness Based Stress Reduction Programme devised by Jon Kobat-Zinn. This can be extremely helpful in cases of anxiety, stress, chronic illness or addiction. The programme includes periods of meditation, CBT exercises and theory. The programme plan below is a rough guide but will be tailored to the individual’s circumstances. MP3’s included.  £180.00.

Week One

Awareness

Automatic pilot

Week Two

Living in our heads

Dealing with barriers

Week Three

Gathering the scattered mind

Mindfulness of breath

Week Four

Staying present

Recognising aversion

Week Five

Allowing/letting be

Exploring acceptance

Week Six

Thoughts are not facts

Week Seven

How can I best take care of myself?

Week Eight

Acceptance and change

Maintaining and extending new learning