The Happy Starfish

Living Mindfully & Celebrating Health, Happiness & Peaceful Living

Events

We offer a range of meditation workshops, weekly classes, retreats and the traditional MBCT 8 week course, and can structure a tailor made programme to suit your needs. We are happy to travel to your workplace by arrangement.

Our 8 week mindfulness based cognitive therapy programme is based on the original mindfulness based stress reduction programme devised by Jon Kobat-Zinn.

Our attain and retain peace workshop includes techniques to allow you to change the relationship with your mind as well as teaching mindful meditations.

See what our previous participants are saying about us here.

Please see the relevant page and contact us if you require further details.

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