The Happy Starfish

Living Mindfully & Celebrating Health, Happiness & Peaceful Living

MBCT

8 week Mindfulness Based Cognitive Therapy programme, based on the original programme devised by Jon Kabat-Zinn.

MBCT combines traditional cognitive behavioural therapy with mindfulness and meditation. MBCT enables the participant to recognise and step out of automatic cognitive processes that can trigger stress, anxiety and depression. Participants recognise that certain thoughts and feelings are mentally destructive and are taught to allow the mind to move from automatic thought patterns to conscious emotional processing.

Scientific research supports the effectiveness of mindfulness for reducing depressive relapses, reducing cravings for substances people are addicted to, combating stress and being an effective tool for managing chromic pain and health conditions.

The MBCT programme takes place over 8 weeks. There is a weekly course and practice is done outside of the class with the use of MP3’s for regular meditation and techniques to integrate mindfulness into daily routines. The course is a blend of experiential meditation and theory enabling participants to really explore and understand the mind/body connection and how our thoughts impact on every aspect of our wellbeing.

See what previous participants are saying here.

Course cost £180.00 each. A course manual, worksheets and MP3’s are provided.

Contact us for further details or fill out the registration form to secure your place.

Week One

Automatic pilot

Doing and being mode

Week Two

Suspending judgements

Week Three

Staying present and dealing with stress

Week Four

Acceptance and allowing

Week Five

Exploring difficulty

Week Six

How can I best take care of myself?

Week Seven

Forgiveness

Week Eight

Practicing gratitude

Moving forward mindfully

 

This can also be taught via Skype or in a 1-to-1 coaching session.

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