One to one coaching is available in person from Northamptonshire (Corby or Wellingborough), or via Skype.
Choose from our 4 week introduction to Mindfulness Programme or our comprehensive 8 week Mindfulness Based Cognitive Therapy Course (Programmes below). Both include manuals and MP3’s of meditations. Please note that these courses requires a minimum of 10 minutes home practice, 5 days a week.
If you are an experience meditator looking to deepen your practice please contact us and we can discuss your individual needs.
The programme plans below serve as a rough guide to the course content but may be adapted to suit your individual circumstances.
Attain and retain peace is a four week package. This package consists of 4 x 60-90 minute sessions and includes a manual and MP3 of meditations to use daily in-between sessions. £100.00.
- Why meditate?
- What do I really want from meditation?
- What meditation isn’t.
- Automatic pilot.
- Doing mode vs being mode.
- The Body Scan Meditation.
- Staying present.
- Noticing the now.
- Thoughts are not facts.
- Take a reality check.
- Mindfulness of breath meditation.
- Where is your attention?
- Becoming free from judgements.
- Breaking the cycle of thinking.
- Expanding consciousness meditation.
- What can possibly go wrong?
- Moving forward.
- Developing self-love and gratitude.
- Loving kindness meditation.
Alternatively an 8 week Mindfulness Based Cognitive Therapy programme is available (based on the original Mindfulness Based Stress Reduction Programme devised by Jon Kobat-Zinn. This can be extremely helpful in cases of anxiety, stress, chronic illness or addiction. The programme includes periods of meditation, CBT exercises and theory. MP3’s included. £180.00.
Living in our heads
Dealing with barriers
Gathering the scattered mind
Mindfulness of breath
Thoughts are not facts
How can I best take care of myself?
Acceptance and change
Maintaining and extending new learning