One to one coaching is available in person from Northamptonshire (Corby or Wellingborough), or via Skype.
Choose from our 4 week introduction to Mindfulness Programme or our comprehensive 8 week Mindfulness Based Cognitive Therapy Course (Programmes below). Both include manuals and MP3’s of meditations. Please note that these courses requires a minimum of 10 minutes home practice, 5 days a week.
If you are an experience meditator looking to deepen your practice please contact us and we can discuss your individual needs.
The programme plans below serve as a rough guide to the course content but may be adapted to suit your individual circumstances.
Attain and retain peace is a four week package. This package consists of 4 x 60-90 minute sessions and includes a manual and MP3 of meditations to use daily in-between sessions. £100.00.
Week One
- Why meditate?
- What do I really want from meditation?
- What meditation isn’t.
- Automatic pilot.
- Doing mode vs being mode.
- The Body Scan Meditation.
Week Two
- Staying present.
- Noticing the now.
- Thoughts are not facts.
- Take a reality check.
- Mindfulness of breath meditation.
Week Three
- Where is your attention?
- Becoming free from judgements.
- Breaking the cycle of thinking.
- Expanding consciousness meditation.
Part Four
- What can possibly go wrong?
- Moving forward.
- Developing self-love and gratitude.
- Loving kindness meditation.
Alternatively an 8 week Mindfulness Based Cognitive Therapy programme is available (based on the original Mindfulness Based Stress Reduction Programme devised by Jon Kobat-Zinn. This can be extremely helpful in cases of anxiety, stress, chronic illness or addiction. The programme includes periods of meditation, CBT exercises and theory. MP3’s included. £180.00.
Week One
Awareness
Automatic pilot
Week Two
Living in our heads
Dealing with barriers
Week Three
Gathering the scattered mind
Mindfulness of breath
Week Four
Staying present
Recognising aversion
Week Five
Allowing/letting be
Exploring acceptance
Week Six
Thoughts are not facts
Week Seven
How can I best take care of myself?
Week Eight
Acceptance and change
Maintaining and extending new learning
