We are happy to announce the launch of our brand new lunchtime classes this winter.
These will take place on a Monday, between 12-1.00 pm at Oxford Street Therapy Centre, Wellingborough, Northamptonshire.
Places are limited, booking is essential to secure your place.
Classes cost £6.00 per session (or prepay for 5 and get the 6th free).
These classes will be taught by our fully qualified Mindfulness Coaches and will consist of a meditation, and a short discussion or reading. There will be a mindfulness task given as home practice for those who wish to integrate mindfulness into their daily lives. Links to meditations will be available for those who wish to meditate at home in between sessions.
Suitable for complete beginners or anyone who wishes to deepen their practice.
Please contact us to express your interest and secure your place.
Please note this class will be run upstairs, and therefore may not be suitable for those with mobility problems. Our evening classes are all run on the ground floor. Please contact us to discuss your needs.