The Happy Starfish

Living Mindfully & Celebrating Health, Happiness & Peaceful Living

Workshops

Please note all workshops are also available via Skype (an hour each week for either 4 or 8 weeks).

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Attain and Retain Peace One Day Meditation Workshops take place in Corby, Northamptonshire

10.30 – 4 – £45 each (includes a course manual and audio meditation recordings)

 

Alongside meditation techniques (incorporating periods of meditation), the sessions cover theoretical learning to enable you to understand: –

  • What you truly want from life.
  • Why we get trapped into cycles of negative thinking.
  • Why seemingly ‘resolved’ emotional issues can return.
  • How to free ourselves of judgements.
  • The impact of emotional stress on our physical health.
  • How we can learn to observe our thoughts without engaging with them.
  • The challenges faced trying to establish and sustain a meditation practice and how to overcome them.

We are happy to set up additional dates/travel to you, for a minimum of 4 attendees.

 

“It was an absolute privilege to receive this training! Louise and Tim, we can’t thank you enough. We wholeheartedly recommend The Happy Starfish to anyone”.