Please note all workshops are also available via Skype (an hour each week for either 4 or 8 weeks).
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Attain and Retain Peace One Day Meditation Workshops take place in Corby, Northamptonshire
10.30 – 4 – £45 each (includes a course manual and audio meditation recordings)
Alongside meditation techniques (incorporating periods of meditation), the sessions cover theoretical learning to enable you to understand: –
- What you truly want from life.
- Why we get trapped into cycles of negative thinking.
- Why seemingly ‘resolved’ emotional issues can return.
- How to free ourselves of judgements.
- The impact of emotional stress on our physical health.
- How we can learn to observe our thoughts without engaging with them.
- The challenges faced trying to establish and sustain a meditation practice and how to overcome them.
We are happy to set up additional dates/travel to you, for a minimum of 4 attendees.
“It was an absolute privilege to receive this training! Louise and Tim, we can’t thank you enough. We wholeheartedly recommend The Happy Starfish to anyone”.